Podcast
Books and Beyond
Getting comfortable with being uncomfortable
This episode comes to you on a somewhat sombre note, as we mark the worldwide protests in support of the Black Lives Matter movement. Alison and Ineka talk about being an ally to the cause and the rich resources available at libraries to help you lean in, listen and learn
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Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Senior Focus
Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.
Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
