Podcast
Whether you want someone to let you do something or you want to ask for something, you need their permission. Then there are rules that other people set for you that gives you the permission to do something. You need the proper words to clearly say what is allowed or not allowed. In English we use a number of words to give or refuse permission. Learn how to give and refuse permission.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Pass The Mic spotlights the stories and experiences of New Zealanders from migrant and former refugee backgrounds. The first series from 2022 is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. The second series from 2025 focuses on the employment experience of lived experts and was made with funding from the J R McKenzie Trust.