Podcast
Garden Planet
Introducing Rongoā
Selina’s been learning Rongoā from Joanne Hakaraia-Olson who shares with us all about Maori Herbal medicine, identifying plants we can use for our health and wellbeing. We find many uses for plant of the week Harakeke. You won’t look at our native flax the same way again!
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Sports Weekender
There are a couple of things you should know about Eamon. The first is that his mates know him better as "Piggy", and the second is that he's mad about sports. From local legends in grassroots to national level names, the Sports Weekender features interviews, updates and 'the week that was'. Tune in for your weekly sports fix.
