Podcast
Karyn explains the uses of henna for a natural hair dye, and Selina's plant of the week is the most beautiful Rose. She has a rosewater recipe for keeping us smelling sweet.
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Pass The Mic spotlights the stories and experiences of New Zealanders from migrant and former refugee backgrounds. The first series from 2022 is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. The second series from 2025 focuses on the employment experience of lived experts and was made with funding from the J R McKenzie Trust.