Podcast
Garden Planet
Rongoā Māori Herbal Medicine
Selina learns about plants used in rongoā rākau - Māori Herbal Medicine. What exactly is permaculture? Where can you find heirloom/organic seeds? And Karyn asks... can you eat dandelions?
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
WTS Amazing
We're Amazing, They're Amazing, She's Amazing. WTS Amazing shines a spotlight on fabulous people doing fabulous things. Join Tanya and guests for a live show that celebrates remarkable women, trans, intersex and gender diverse people in Tāmaki Makaurau and beyond, with a rainbow sprinkling of local music.
Desified
We're pretty good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective.
Intro music credit: Vinyl Couch by Studio J
