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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.

In this one-off special, Planet FM presents a snapshot of Te Matatini 2023, with vox-pops and interviews undertaken in the marketplace at Ana Wai / Eden Park where the festival took place. A celebration of the best of Kapa Haka across Aotearoa New Zealand, this year's Te Matatini festival was hosted by Ngāti Whātua Ōrākei.