Podcast
Jessica Phaung, Police Liaison officer talks about keeping safe when shopping – looking after your handbag, avoiding exposure to thieves in the retail setting and keeping an eye open for threatening behaviour. Keeping safe in your car when driving. Also tips for retailers for preventing theft including street visibility and shop layout. First b’cast 2009
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Playing a song from his collection of 45’s, LP’s and CD’s for every year since 1964, Roger Bowie takes you on an eclectic journey through 50 years of music. With every third show dedicated solely to Americana, Roger’s Eclectic Journey is a musical voyage. Tune in for tales of his own travels and the music that has taken him round the world.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation