Podcast
Senior Focus
Gratitude in times of crisis
In the wake of the bush fires, we discuss the role of gratitude in a time of crisis, and the sudden outpouring of thanks and gratitude being expressed in Australia from signs on the highway to people in the news praising whole communities.
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Pass the Mic
Pass The Mic spotlights the stories and experiences of fifteen New Zealanders from migrant and former refugee backgrounds. This series is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. Elina is the co-creator of Storyo, and moved to New Zealand from Kazakhstan in 2011. Click on the Archives button to find all episodes.
Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Mike's Soul Music
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
