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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.

Zero Waste Auckland brings together Planet FM programmes and conversations produced in partnership with Auckland Council, sharing practical information on waste reduction, recycling, reuse, food scraps and sustainable living. Featuring Council specialists and community perspectives, the series supports Auckland communities to make informed, everyday choices that help reduce waste.