Tibetan Programmes

Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.

Ram Ram, Namaste and welcome! Manukau Indian FM is a registered charity whose vision is to connect communities with the Hindu, Sanatan, and Indian culture. The programme showcases the history, traditions and festivals of India and Fiji through storytelling and music, including rare Fiji Indian songs. Hear weekly episodes, and to support their mission visit manukauindianfm.nz (scroll down for link)

A celebration of Malayalam language, literature, music and culture; Malayalam FM presents three weekly programmes. Hear dramas and stories based on Malayalam songs on Fridays, film and music on Saturdays, and enjoy a talk-based show featuring discussions and interviews on the Sunday edition. 

Join Hardev live in studio with an hour of music, news live from India, interviews, community news and notices.

Taani is passionate about health and wellbeing for seniors. In this hour-long programme he provides practical information on everything from using your HOP card to what to bring to a WINZ meeting, with a focus on positivity and empowerment. Tune in for useful tips, inspiration, and light physical aerobics that can be done at home.