Programme Profile
Back to find programmesTake It From Us
On air since 1993, Take It From Us addresses the issues of recovery and wellbeing. Returning to the airwaves in 2022 with a new team bringing real stories from real people talking about their lived experience of mental health and addiction, the programme encourages positive wellness and the participation of people with lived experience of mental distress. Hear guests on current topics, who speak candidly about what's good and what's not good for their mental health.
Presenters
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Producer : Karen Murphy
A primary school teacher in her early career, Karen found her way to radio, beginning in sales, promotions and finally as a producer for the High Performance Hour and night show on Radio Sport. She values time with friends and family and appreciates the importance of physical activity for overall wellbeing. In addition to regular Pilates sessions and strength building workouts she enjoys kayaking, swimming, playing golf and walking Irish Terrier Frankie.
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Producer / Presenter: Kent Johns
Kent enjoyed a career as a journalist and broadcaster, and it was the 4am starts as Radio Sport breakfast host that led him to exploring wellness and to his current role as professional health and performance coach. He is also a regular health contributor on Newstalk ZB and draws on his own experiences to inspire others. Kent lives in Auckland with his young family and a happy night in would include cooking and listening to LPs.
Take It From Us
Take It From Us
This week we have the pleasure of speaking with Todd Astle, former NZ Cricketer, peak performance mental skills coach and co-founder of BetterMan NZ, a charity building a community of people working to make positive change and become better versions of themselves. Along with Ged Robinson and brother Ryan Astle the group uses learnings from sport to focus on enhancing quality relationships, challenging social norms and being positive disruptions.
Presenters
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Producer : Karen Murphy
A primary school teacher in her early career, Karen found her way to radio, beginning in sales, promotions and finally as a producer for the High Performance Hour and night show on Radio Sport. She values time with friends and family and appreciates the importance of physical activity for overall wellbeing. In addition to regular Pilates sessions and strength building workouts she enjoys kayaking, swimming, playing golf and walking Irish Terrier Frankie.
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Producer / Presenter: Kent Johns
Kent enjoyed a career as a journalist and broadcaster, and it was the 4am starts as Radio Sport breakfast host that led him to exploring wellness and to his current role as professional health and performance coach. He is also a regular health contributor on Newstalk ZB and draws on his own experiences to inspire others. Kent lives in Auckland with his young family and a happy night in would include cooking and listening to LPs.
Previous podcasts
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Rose joins the show to talk about her lived experience with alcohol and gambling harm and shares her story of understanding her own trauma and how she manages it. Rose has turned her experience into a learning journey to help better understand Maori with lived experience. Rose is currently studying for a PhD.
