Podcast
Guest Kate K. says cannabis and binge drinking ransacked her mind, spirit and life� and led to a full-blown psychiatric illness, and episodes of hospital care and unspeakable despair. Today her recovery has led to a book Matters to a Head, Cannabis, Mental Illness & Recovery, published in 2011.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.