Podcast
Learn about Winning Ways to Wellbeing with the CEO of the Mental Health Foundation, Judi Clements, and Erwin van Asbeck, the manager of Toi Ora Live Art Trust. Winning Ways to Wellbeing was the theme of Mental Health Awareness Week in October 2009. First broadcast 6 Oct 2009
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Are you green-fingered or all thumbs when it comes to gardening? Garden Planet tackles everything from seasonal gardening and garden maintenance, to problem-solving, troubleshooting, and what to plant and when. Tune in for garden goss, community notices and interviews with experts and enthusiasts on all things green or growing. Email gardenplanetfm@gmail.com with your questions.