Podcast
Take It From Us
TIFU: the Dingle Foundation and Surviving the New Abnormal
Jo Malcolm-Black has worked with Children and young people in NZ and overseas and is currently the CEO of the Dingle Foundation, an organisation set up by Sir Graeme Dingle and his wife Jo Anne Wilkinson in 1995, helping young people build resilience through access to inspirational leaders and mentors to develop life skills and confidence. Wallace Stevenson and Pete Vikenvleugle are a couple of mates and mental health consumers who have worked together to publish and promote Pete’s book ‘How to Survive the New Abnormal’.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
